We have all heard more than once that losing weight quickly is dangerous for the body and beauty (skin can deteriorate in thinner places and you will think of folk remedies for stretching effects). In addition, the lost weight can return as quickly as liquid.
Even so, not all of us are able to observe a proper diet week after week, controlling the weight lost.
And one needs to lose weight immediately! For example, before a resort or wedding. . .
How to lose weight fast at home? That's possible, though difficult.
That depends on how much you want it to be easier. If, say, 20 pounds in a month, then this is an impossible task. And if 5-7 pounds in a few weeks, then it is not so difficult!
Set realistic goals for yourself, and we’ll tell you the main points of such an emergency weight loss. So.
Slim rules
- Food can remain the same, put on a plate on the first 2/3 of the usual serving size, and then half - half. It’s better to take a small plate, so you’ll be fooling your subconscious, because it looks like you have a full cup!
- Forget the word "diet" altogether. You are not on a diet! You firmly decided to be slim and beautiful and did everything for this. And diet - this word is scary and psychologically makes you immediately run to the refrigerator and make fat storage in case of a "crisis".
- Agree with yourself that you are leaving pastries and sweets until the much-desired event (resort or celebration). But don’t deprive yourself of very little joy! You get one candy a day as a gift for being smart all day.
- Don't be lazy to buy healthy food. Always have kefir, herbs, vegetables, fruits in your fridge. You can buy a packet of frozen vegetables and make a vegetable stew or casserole every day. In the evening, when you want to enjoy a snack, pour a large glass of kefir on you and enjoy it quietly for a longer time.
- You can let go of fat and fry easily this time! Especially if you hang a photo where you are slim and beautiful in the most prominent place.
But if you think that you will manage it only with simple rules, then you will be mistaken. Effective weight loss requires sacrifice!
More Tips
- Get out of the habit of eating in front of the TV and computer. It's time! Trying to feel like you’ve had enough fun, where else am I going?
- Physical activity - you can not go anywhere without them if you decide to lose weight quickly at home, without the involvement of specialists. Don't look with sore eyes at the nearest gym. Sign up to play pool or dance - where physical movement will give you a lot of fun!
- Or you can dance at home for half an hour and walk briskly for 40 minutes around your house. Excellent load!
- Keep your salt intake to a minimum. By the way, and sugar for sure. You will last for a month, this is a dubious pleasure, you will understand it in a few days, when the body is cleansed. Drink structured water at home for your health.
- Don't forget the porridge. They are perfectly saturated, while low in calories. The same goes for vegetable salads with the addition of vegetable oil. Forget alcohol! A small sacrifice in the name of beauty, isn't it?
In conclusion, we would advise you to keep your beauty diary, in which you will motivate yourself, support yourself in difficult times. Better yet, keep a diary like this in some online weight loss communities. Your support is guaranteed!