Gastritis is one of the most common pathologies in the digestive tract of anywhere.According to statistics, the incidence of gastritis increased by 4%.The main causes of the development of chronic inflammation are Helicobacter pylori bacteria, violations of hydrochloric acid production and irrational nutrition.Acute gastritis develops under the influence of toxic, irritating the mucous membranes of the stomach or with food poisoning.
“Or maybe not?”: Is it so necessary for a diet for gastritis
Both acute and chronic gastritis require compliance with a hidden diet.While prescribing enough drug therapy (without it, in the case of severity, you cannot do), the stomach needs help to restore normal operating mode.Full mucosa regeneration is impossible if damaging factors in the form of coarse, spicy, too hot or cold foods continue to influence them.
Despite the fact thatIn 80% of cases, the "culprit" of the changes in the stomach is Helicobacter, complete removal of the body does not always lead to decreased symptoms of gastritis.This fact is shown in scientific publications and confirms the importance of other therapeutic measures: normalizing acidity, abdominal motility and diet therapy.
The suggestion of a gastroenterologist
Diet in acute gastritis and various forms of chronic inflammation (superficial, antral, erosive, hypo - and hyperacid) have its own features.However, there are common things to all variants of the diseaseThe principle of rational nutrition recommended by gastroenterologists and dietologists:
- Frequent foods up to 5-6 times a day.This stabilizes gastric secretion and prevents digestion of the stomach wall with its own enzyme.
- A small part of a small.After eating, it should not be a feeling of stomach overflow, severity.A large number of foods make it difficult to slow down and slow down the organs.
- Simple, rough, too fatty food rejection.These are vegetables with dense fiber, some meat, fish, dairy products, mushrooms.
- Removing from spice diets, fireplaces, canned foods that have an annoying effect on the internal layout of the digestive tract.
- Limited salt use: up to 8 g a day, optimal-5-6 g.It is too active to stimulate gastric secretion.
- Choosing a safe preparation method: steamed, in the oven, in a slow cooker.Food is also allowed to extinguish or cook.Fried dishes, smoked, pickles are prohibited.
- Grinding products.It is mainly necessary for acute gastritis or chronic severity.In the future, it is enough to chew the food well.
- The average temperature of the dish used (15-55 ° C).Foods that are too hot or cold also injure the mucous membranes.
- Orientation on the type of acidity of the gastric content when compiling the menu.The secretion of secretion secretion with hyperacid gastritis and strict "severe" food restrictions for hypoacid.
- Dietary balance.The energy value of the food is reduced only in the acute phase of the disease mainly due to carbohydrate and fat.It should use enough vitamins, micro and macroelements.
What can you eat?
The possibility of using many vegetables, fruits, cheese, other sour products, tea, and coffee depends largely on the type of abdominal inflammation.You can read in detail all of these features on our website.Here we also provide a list of products allowed for any version of gastritis.
- Vermicelli;
- semolina, oats, buckwheat, rice cereals;
- low fish (tilapia, pollock, sting, granadier, pike, pike perch);
- lean meat (rabbit, beef, turkey, beef, chicken);
- beef tongue;
- weak soup;
- Vegetable oil, butter - limited;
- Solid lean milk and low sour products;
- eggs in the form of omelets or boiled software;
- vegetarian, creamy, cereal, mucous membranes;
- vegetable crops (watermelon, potatoes, beets, carrots, broccoli, cauliflower);
- Fruits (apples, pears, persimmons, bananas, avocados, watermelons) and newly squeezed juices based on them;
- berries (cherries, strawberries, Victoria);
- pastries instead, dried bread;
- dessert (souffle, pastille, marshmallow, meringues, natural marmalade);
- Dear green, green tea;
- Jelly (fruits, milk, oats).
Hazardous products for gastritis
The list of foods that are prohibited for various forms of gastritis are also slightly different.However, some of them cannot be eaten under any circumstances.We'll think about it:
- corn, millet porridge (Pearl Barley and Barley - Limitedly);
- high fish (eel, sturgeon, outbreak, fat herring);
- meat containing refractory fat (goat, pork fat, geese, duck);
- Offal (kidneys, lungs, liver);
- smoked meat;
- Oily soup;
- acute fat cheese;
- fill fuel, sharp, tomatoes, sour soup;
- Vegetables -sscontents (legumes, corn, limited - spinach, white cabbage);
- mushrooms;
- Marinades;
- spices -spices;
- nuts;
- fruits (grapes, grenades);
- berries (raspberries, blackberry, red currant);
- Sdoba, fresh bread;
- dessert (cake and cake with cream, chocolate, ice cream);
- canned product;
- alcohol;
- Strong tea;
- coffee;
- cocoa;
- Shipy drinks.
Daily diet
It is very important to observe the diet.When meals occur daily at the same time, the stomach will be used to develop hydrochloric acid and enzymes according to this rhythm.If the regime is interrupted, then the production of juice in an empty stomach will damage the wall, and vice versa: Belated secretion will prevent the digestion of food bumps.
Three servings should be the most experienced: breakfast, lunch and dinner.Among them we need snacks in the form of vegetables, fruits, baking.The soup must be present in the diet.It's best to eat it at lunch.No need to go to bed, but in some cases it helps improve well -being.In any case, late dinner should be low -Kalorie and maximum.A glass of sour drink -milk, jelly, crackers, fruits is ideal.
The classic diet version of different diseases is considered to be a therapeutic table system according to M. I. Pevzer, which is suggested back in the Soviet era.And although modern gastroenterologists and therapists often criticize them for lacking individual approaches to patients, there are still no sufficient alternative options today.
In the acute gastritis course within the first 1-3 days, the patient is on full hunger.He can only drink non -carbon mineral water, liquid jelly.Next, the patient is prescribed Table No.1A with significant energy limitations, the lightest dish in chopped form.
After stabilizing the situation, the diet is slightly developing, and the diet becomes higher -Calorie - this is Table No.1b.Add meat dishes, coarse cereals, vegetables.When symptoms of gastritis are minimized, the form of the disease is recommended for the Hyperacidity No.1, for Hypoacid-Jable No.2. They are more energy and balanced.With good tolerance to such a diet, patients smoothly transfer to Table No.5, and then to General - No.15.
Menu seven days
Following all of the above rational nutrition rules for gastritis, and with the mind, combining allowed products, you can create a variety of menus throughout the week.Of course, an example of such a menu is designed for a stable patient condition.In the acute period, the restriction is slightly tighter.It is also important to take into account the form of gastritis when choosing vegetables and fruits and when buying mineral water.
Monday
- Breakfast:Porridge hercules with apples and honey;Tea with milk.
- Lunch:Start cereal with banana filling and carrot juice.
- Dinner:milk soup with vermicelli;Tilapia in potato wool coat;Dried fruit compost (without berries).
- Evening snacks:Snacks from shrimp and avocado.
- Dinner:casserole rice with chicken fillet;paste;Mineral water without gas.
- Before going to bed:A glass of "snowball".
Tuesday
- Breakfast:Pumpkin porridge with rice;Chamomile tea.
- Lunch:Casserole cheese cottage with persimmon with fruit smoothies.
- Dinner:vegetable soup with meatballs;Rabbit rabbit with side dishes mixed with broccoli and cauliflower;Fruit jelly.
- Evening snacks:Vegetable salad with olive oil.
- Dinner:Fish pie with catfish in the oven;Vanilla is grabbing;Tea with lemon balm.
- Before going to bed:A glass of low milk.
Wednesday
- Breakfast:semolina on apple soup;Melted tea.
- Lunch:Radish cookies with jelly milk.
- Dinner:Fish soup with pike;Hedgehog from chicken with pumpkin mashed potatoes;Mineral water without gas.
- Evening snacks:Pumpkin burns with honey.
- Dinner:Bulgur with beef and vegetables;Cherry Jelly.
- Before going to bed:A glass of low kefir.
Thursday
- Breakfast:Buckwheat with fat -free milk.
- Lunch:Granex with avocado and drinks from rosehips.
- Dinner:Milk ears with low cream;chicken breast in a creamy sauce with mashed potatoes;Pear compote.
- Evening snacks:Vegetable salad with yogurt.
- Dinner:Pie Balek with minced meat;marshmallow;Rosehip decoction.
- Before going to bed:A glass of varenet.
Friday
- Breakfast:rice porridge with pear in milk;Green tea.
- Lunch:Apple baked pie with weak dissolved chicory.
- Dinner:Wipe chicken soup;Steam pike stays with carrots and beets;Berry jelly.
- Evening snacks:Salads from cheese and baked bits.
- Dinner:squid stuffed with vegetables;Meringue without cream;Boil chamomile.
- Before going to bed:Low yogurt.
Saturday
- Breakfast:Kusa from cousins with bananas;Herbal tea.
- Lunch:Steam omelet with jesel pussy.
- Dinner:pale and carrot cream-Super;Befstroganov with baked potatoes;Apple juice.
- Evening snacks:Apple burned with honey.
- Dinner:Pie from non -debt with polish and rice;Jelly fruit.
- Before going to bed:A glass of ashes.
Sunday
- Breakfast:Porridge made of buckwheat crushed with mankaya;Drink cicoria with milk.
- Lunch:Cheesons in a slow cooker with pumpkin juice.
- Dinner:beet soup on chicken soup;squid, boiled with vegetables;Dried fruit compost (without berries).
- Evening snacks:Fruit salad.
- Dinner:stuffed "boat" from Tsukkini;Vanilla Suffle;Mineral water without gas.
- Before going to bed:A glass of milk cocktail.
"Combining taste and benefits": A healthy recipe
The dishes provided in our menu only at first glance look difficult.We explain the gradual preparation of some of them.Keep in mind that you can change pie patches and combine hot dishes with your favorite side dishes at your discretion.It is only important not to move from the general suggestions of gastroenterologists.
Porridge made of buckwheat crushed with my man
Original porridge like this can be eaten for breakfast or added as a side dish.For cooking, use a buckwheat.
Compound:
- 250 g of buckwheat crushed;
- 60 g of semolina;
- 1 egg;
- 2 l of water;
- A pinch of salt.
How to cook:
- Mix buckwheat with eggs in a pan.
- We fell asleep there Semolina, chaos.
- Rinse with boiling water several times.Currently, the porridge will swell.
- Pour porridge with boiling water so that it only covers the surface slightly.
- Cook over low heat for 5-7 minutes.
Balek pie with minced beef
This is a Turkish cake, a recipe that we only modified - a sharp -spice removed and reduced the amount of eggs.The main "chip" of the dish is considered the best (no more than 1 mm) dough.It can be purchased at retail supermarkets or prepared independently of water, flour and olive oil.
Materials:
- 400 g of Phil test;
- 500 g of minced beef;
- 1 onion;
- 3 tbsp.L. Olive oil;
- 3 eggs;
- 5 tbsp.L. Yogurt Scheme;
- 125 ml of water;
- Salt to taste.
Recipes:
- Cut the onion, mix with minced meat and simmer under the lid for about 15 minutes.
- Chopped meat salt.
- Mix 2 eggs with 3 tablespoons.L. yogurt and 3 tbsp.L. butter.
- Put water into the future and stir well.
- We put a layer of dough, with a lot of kissing it with impregnation.
- On the edge of one layer with our "path" we place part of the minced meat.
- We roll the minced meat in the dough with a tube, which then folds "snails" and puts it in a round baking dish.
- Similarly, we act with the remaining materials, gradually developing our "snails".
- The remaining eggs are mixed with 2 tablespoons.L. yogurt and pie water with this composition.
- We burn the drill for 40 minutes in a preheated oven to 200 ° C.
Any form of gastritis is an unpleasant disease, which requires a serious lifestyle review.In this case, the patient must meet the conditions with the inevitable conditions and follow the doctor's recommendation.Only in this case, the recovery and removal of most restrictions is possible.And in order for life not to lose all its attractiveness, you need to be creative approaching your own diet organization and gradually developing a diet.