In this article we will talk about what you can eat in a protein diet.We will list all the products that are allowed and, of course, we will mention what is not allowed.
A protein diet is traditionally considered one of the most effective ways to lose extra pounds.However, the popularity of this diet is not only due to its effectiveness.Many people admit that a protein diet is quite easy for them.Of course, the feeling of hunger with such a food system is not threatening!A relatively light diet - protein.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on this nutritional principle.But no matter what the protein diet is called, the essence does not change: a person who wants to lose weight should limit fat and carbohydrates in his diet, giving priority to protein foods.
So, we will think about what you can eat on a protein diet.Let's begin.
Why does a protein diet work?
First, you need to think about why the protein diet is so effective.Our bodies need "fuel" to maintain vital functions.The main "energy drink" that provides long-term satiety and gives you energy is carbohydrates.Foods high in carbohydrates are high in calories - all the energy we don't use during the day "goes into reserve."Yes, yes, as you have guessed, this reserve is a fat deposit: if the time of hunger suddenly comes, it is a reserve that will prevent the body from carrots.
If we stop eating carbohydrates, the body is forced to make up for their lack by burning accumulated fat.If we reduce our intake of foods rich in fat, we will not feed our "fat depots".As a result, the hated folds will begin to disappear, which were previously impossible to get rid of.
But you can't live completely without food, right?This is where protein, which is the main building material for our muscles, comes to our aid.In this way, athletes use a protein diet during the so-called "drying": thanks, subcutaneous fat disappears, revealing muscles.The body becomes sculpted and beautiful.
It is recommended to combine a protein diet with physical exercise - this way you can maintain your muscle tissue without letting it break down.Paradoxically, it is easier for a body that has "dieted" to take energy from muscle, leaving fat reserves intact.
Do you want to have a healthy athletic figure, not a skinny one?So don't give up on physical activity.
The main food on the protein diet
Unfortunately, protein diet diet can not be called varied.The truth is, there aren't many foods that are high in protein.
Here's what you can eat on a protein diet:
- Fish- You can choose the type of sea and river.However, you should make sure that the fish is not too fatty.
- Meat-It is better to give preference to low-fat types.For example, if you buy chicken, it is advisable to eat the breast.The skin and thighs should be left to other family members.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, you need to monitor the composition of the product you buy.The inscription "0% fat" does not mean that this product can be consumed on a protein diet.For example, low-fat yogurt is often high in carbohydrates.As you know, this option does not suit us.
- Egg whites.Some protein diets allow the use of egg yolks.
What else can you eat on a protein diet?
Agreed, munching on a chicken breast while serving egg whites is a bit boring.The diet should be varied with side dishes.It is recommended to choose a vegetable salad.True, they should be minimally salty, and also avoid any dressing other than lemon juice.And there is no butter, less mayonnaise.
But you also need to choose healthy vegetables wisely.The following vegetables fit the concept of a protein diet:
- cabbage;
- tomatoes;
- cucumber;
- lettuce;
- celery.
Flour products, sweets, and foods high in carbohydrates should be completely excluded from the diet.By the way, the latter also includes fruits.Although eating one green apple a day is quite acceptable.