Samar -samar, but so popular - today the topic of our article will be a buckwheat diet and variety. Features that are beneficial from buckwheat grains are known to everyone: it contains a large amount of nutrients, including complex carbohydrates. Mono diet based on buckwheat is a very popular way to lose weight. Of course, you have repeatedly seen how celebrities advertise this power system. And this is not an accident: the buckwheat diet not only helps to lose weight, but also cleanses the body from toxins and toxins. Therefore, in the framework of this article, we consider the two -week buckwheat menu How to cook porridge and what to expect.
Soba diet type
Some types of buckwheat diets are known. Consider three of the most popular species:
- Tight mono -diet. This type only includes buckwheat dishes and accidental use of clean water on the menu. The amount of buckwheat is unlimited, and a tight diet period is 2-3 days. Doctors do not recommend stretching such a menu for a longer period, as they are harmful to health. Small pressure for the body in the form of restrictions in other products for several days, and can be dropped from 2 kg;
- Diet kefir-gross. These are the most popular variety of diet data. Daily receipt of one liter of low -Fat (no more than 1%) of kefir added to the buckwheat grain in the menu. The expected result of such a diet is a loss of about 10 kg. Compliance with a strict diet is at least 7 days;
- A diet that lights up. This is the most soft and harmless method for the body. In addition to buckwheat grains and kefir, the menu may contain other useful products: low meat, fresh vegetables and fruits, dried fruits, honey and cottage cheese. Obviously, such a diet will not produce a quick result: no more than 2-3 kg per minus a week. However, this, according to experts, is the most right and rational way to lose weight.
To minimize possible harm to the body, any recurrence of this diet must be carried out no more than once every 3 months.
Soba diet - a special rule
Any diet is pressure for the body, and you need to take into account the lack of nutrients during this period.
To balance the diet and make a lack of trace elements, take a multivitamin complex. This diet also implies a beneficial deficiency of fat that you can add from supplements, such as Omega-3. To avoid mistreating you is a constant feeling of hunger, and metabolism is not reduced, trying to turn to six or angry nutrition. Reduce the size of one part.
Another special rules are to cook buckwheat. It is impossible to cook buckwheat grains with such a diet, as with heat treatment it loses all useful ingredients. Some nutritionists are advised to remove salt and spices from use. However, with the lack of sodium, one has a rapid weakness and fatigue. Try not much salt.
Of course, during your diet, you should completely abandon alcohol, sweet products and sugar. Do not drink buckwheat with sweet juice or carbonated drinks. It is not recommended to use a variety of sauce, but if the dish does not "climb" at all, then you can melt it with a little soy sauce. You can also use a non -Calorie jam.
How do I cook porridge for a buckwheat diet?
To prepare porridge, you will not need much ingredients: buckwheat, pure water and kefir. Cooking a dish is carried out in one of three ways:
- Cold. If you take 100 g of the cereal, then fill it with 300 ml of warm clean water and leave it overnight. In the morning, the porridge will be ready and edible. This method allows you to preserve all nutritious and beneficial ingredients in croup;
- Salting. The faster way, but a little less useful. For cooking porridge, buckwheat is placed in a thermos and poured with boiling water in a rate of 1 to 2 and left for half an hour;
- Buckwheat on kefir. If you feel tired of water, you can take 250-300 ml of kefir with a minimum percentage of fat and pour 100 g of raw cereals. The mixture is left for the night in the room and is ready to use in the morning. As well as cool methods, this preparation option allows you to maintain all product beneficial properties.
Menu for every 14 -day buckwheat diet
Naturally, the maximum results are indicated by the mono point when only buckwheat is used. However, this option can be harmful to health and also has consequences. Therefore, we offer a 14 -day buckwheat diet for a light version. This scheme based on the principle of balanced diet will help reset a few pounds in just 2 weeks. The menu itself can be changed by adding other useful products to it. Diet involves the absence of complete sugar - this must be taken into account when mentioning in a tea or coffee diet.
First week
First day
- Morning: buckwheat porridge, black tea with the addition of one teaspoon of honey.
- Lunch: Vegetable soup.
- Snack: One fruit (bananas - you can't).
- Dinner: Buckwheat porridge with onions.
Second day
- Morning: Buckwheat porridge and vegetable salad.
- Lunch: Palm soup cooked in milk with a minimum percentage of fat.
- Snack: A glass of kefir with a minimum percentage of fat content.
- Dinner: Soba porridge with one boiled egg.
The third, fourth and fifth day
It is recommended that today only buckwheat. You can provide it in any of the three methods considered. If the diet is difficult, the weakness appears and the head rotates, it is allowed to add some honey to the tea. If you become very bad, it is best to stop the diet.
The sixth day
- Morning: buckwheat and coffee.
- Lunch: Chicken soups that do not fit the addition of vegetables.
- Snack: 1 cup of dried fruit.
- Dinner: Buckwheat with cabbage salad.
The seventh day
- Morning: porridge with raw vegetables, green tea.
- Lunch: Vegetable soup.
- Snack: Low yogurt -Fat without additives and dyes.
- Dinner: Grech and one cooked egg.
The second week
First day
- Morning: Buckwheat, part of cheese and low tea.
- Lunch: vegetable salad, 100 g low meat.
- Snack: Low -Fat kefir.
- Dinner: Buckwheat with raw vegetables.
The second, third and fourth day
The daily diet consists of buckwheat. Make sure you keep an eye on drinking mode. If the diet is accompanied by strong weaknesses and weaknesses, you need to add a few tablespoons of honey to your daily diet. If things get worse, it's best to stop observing your diet.
Fifth day
- Morning: buckwheat porridge with the addition of butter, coffee.
- Lunch: Vegetable soup.
- Snack: Dried fruit cups.
- Dinner: Buckwheat porridge with a solid grade addition.
The sixth day
- Morning: buckwheat porridge, a few fruits and dried tea.
- Lunch: Lentil soup.
- Snack: Low -Fat kefir.
- Dinner: Grech + stewed mushrooms with vegetables.
The seventh day
- Morning: buckwheat porridge, low cheese and tea.
- Lunch: Low soup with vegetables and boiled eggs.
- Snack: yogurt without additives, 50 g of nuts.
- Dinner: 100 g of boiled breasts and buckwheat with vegetables.
A week of a buckwheat diet
Before talking about the results, we highlight the advantages and disadvantages of a buckwheat diet for a 14 -day weight loss.
Advantages:
- a visible effect in a short time;
- body cleansing due to fiber content in buckwheat;
- Diet gives a lightweight taste;
- Buckwheat has a high nutritional value, so hunger is not very clear;
- Extra pounds do not return if you leave the diet properly.
Disadvantages:
- Chronic diseases, if any, can worsen;
- Vitamin deficiency can affect the condition of the nails and hair;
- A tight diet with buckwheat on the body's crushed water;
- The combination of buckwheat that is not boiled with inflammation is not approved by many doctors, and considers such foods heavy for digestion;
- There may be metabolic disorders due to lack of salt and sugar in the diet.
Contraindications of a buckwheat diet
To avoid all diet examinations and side effects considered, it is necessary to know the contraindications. Such a diet is not in line with the presence of the following diseases and pathologies:
- Diabetes mellitus;
- Heart and kidney failure;
- Dysbiosis;
- Diseases of the digestive system;
- Pregnancy and breastfeeding;
- Hypertension;
- Depression;
- Anorexia;
- Post -operative period.
The diet is also prohibited from people under the age of 16. Experts recommend placing only a light option, as it is at least harmful to the overall health condition. Also, before starting a diet, you should consult a nutritionist and gastroenterologist for possible contraindications.
Keep in mind that the main thing in the diet is not a slimy body, but a desire to lose extra pounds and maintain health. Only a competent approach will allow you to get the results of any way of losing weight without harming the body.