Favorite diet - menu for 7 days

In the process of losing weight, it is best to use proven methods. Favorite diets have become popular among women.

The essence and principles of work

The "favorite" diet is a combination of various fasting days. The principle is as follows:

• Food should be separate, that is, every day you can eat only one type of food;
• Food should be strictly limited. This is one of the most difficult diets, but the results are justified;
• Eating is necessary often, but little by little. For example, you can eat a 200 gram meal every three hours;
• The number of meals a day should be 5-6 times.

After seven days, the stomach will shrink and you will need less food to fill it.

Basic Rules

• Eating during the diet is allowed only strictly according to the diet;
• It is allowed to drink clean water, mineral water without gas, herbal tea in any quantity;
• On drinking days, you should not drink juice and any other sweet liquids;
• During the diet period, fruit and vegetable salads are allowed. You can not fill it with sauce, sour cream or mayonnaise. You can limit yourself to just one tablespoon of oil;
• It is not recommended to sweeten and add salt to the dish;
• You may not consume alcoholic beverages.

During the diet period, fruit and vegetable salads are allowed.

Day schedule

The favorite diet is a daily sequence of vegetables, fruits, drinks and proteins in a certain order. Each of them has its own characteristics.

Drink

On this day, it is allowed to consume food and drink exclusively, and this can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juice (pumpkin, beetroot, carrot), mineral water, herbal tea, compote.

If the liquid seems sweet or saturated, then you can dilute it by half with water. You can also use kefir or natural yogurt. A day of drinking is very beneficial for the body, it removes toxins and excess toxins, and helps to lose weight. For prevention outside the diet, such days can be arranged once a week.

A day of drinking is very beneficial for the body, it removes toxins and excess toxins, and helps to lose weight.

vegetables

On this day, you can only eat vegetables. And you can eat it in any form: raw, boiled or baked. You can not fry food, during cooking, salt and add various spices. Women think that it is better to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate. It is forbidden to eat corn or potatoes on this day.

fruits

On this day, it is better to eat foods that promote fat burning - these are pineapples and grapefruits. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some restrictions. On fruit day, you can't eat grapes and bananas.

Protein

Protein day allows you to support the body, weak during the diet, "in good shape". Many women ignore this day, believing that eating good food can cause weight gain. It is a mistake to think so, because the body will spend more energy on protein processing than is absorbed.

You can eat fish, but only boiled and chicken without skin and bones. These useful ingredients also contain legumes, nuts, lentils, seafood or egg whites. Salt is not recommended. If you want to give it a taste, then you can do this with the help of vegetables or lemon juice.

In addition to the main days, there is also a mixed day at the end of the diet. The essence is that the body gradually needs to be taught to get used to a normal diet. You can eat vegetables, fruits and protein on this day. Make sure to drink clean water as much as possible.

The favorite diet is a daily sequence of vegetables, fruits, drinks and proteins in a certain order.

Sample menu for 7 days

The entire "Favorite" diet, designed for seven days, may look like this:

1. First day of drinking. For breakfast, you can drink a glass of green tea, for lunch, eat a small portion of chicken soup, for dinner, drink a glass of kefir. If weakness appears, then in the evening you can drink a glass of milk;
2. The second day is vegetables. Breakfast - light cucumber and tomato salad, lunch - carrot and beet salad, dinner - vegetable puree soup;
3. The third day - drink (same as the first day);
4. The fourth day is fruit. Breakfast - a glass of juice or an orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
5. The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
6. Sixth day - drink;
7. The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.

Get off the diet

The "Favorite" diet is a fairly rigid diet. To prevent the lost weight from returning, you need to get out of it correctly:

• You can not pounce on food after seven days. The calorie content of meals and the number of meals should be increased gradually;
• The first day after the diet should look similar to the seventh day of the diet;
• For the next month, it is recommended to eat low-calorie foods to finally consolidate the results.

If everything is done correctly, then the weight will not only not return, but we will continue to lose weight.

How many kg can you lose weight

Nutritionists have calculated that with such a diet, you can lose 7-10 kilograms in one week. In practice, only women who have more than 20 extra pounds can achieve such a result. Girls who are slightly overweight can lose 3-5 kilograms.

Contraindications

The following categories of people cannot follow the "dear" diet:

• Pregnant lady;
• breastfeeding mothers;
• People with impaired kidney and stomach function;
• Those with metabolic disorders;
• People with a diagnosis of heart, liver and blood vessel disease.

Such a rigid diet can lead to unpleasant consequences.

Advantages and disadvantages

Advantage:

• You can lose weight quickly;
• The body is saturated with vitamins;
• No need to prepare complicated meals;
• Diet is simple, it's hard not to understand it;
• No need to count calories.

Weaknesses: unbearable.