How to lose weight quickly at homeWithout the help of coaches, simulators and radical changes in lifestyle?There is no need for seven banners on the forehead to draw a clear conclusion: the amount of food, consumed during the day and the number of motors, as well as intellectual or nervous activities in burning calories into the body should be balanced.And if the balance is interrupted towards delicious or,, similar, toward the lack of energy costs, slowly, you need to think about how to lose weight at home quickly.Moreover, I usually want to lose excess weight at no cost, as well as without discomfort.That is, if possible, against intelligence, beauty requires sacrifice.
For a woman, interest is always important.To lose weight, he himself decides how much and why he has to lose weight.The main desire to look more attractive, younger and healthier.Often the task is to lose weight to attract the attention of the men they want or even take care of her husband.One way or another, slim figure is achievement, which, of course, has enough prices.It's easier for a beautiful woman to live a life: Young people see it, at their work more often raised in a position.Such a woman looks more successful.In one word, you need to control your weight!So how to get this luck?
How to calculate calories daily and quickly lose weight at home
Surprisingly, "start" a rapid weight loss at home without harsh restrictions and hunger is relatively easy.The main thing in this approach isAlways control and compare the amount of energy consumption and kilocalories that come in.When there are only three or four additional centimeters in the waist, it is sufficient to adhere to the right power mode, slightly reducing the part or sitting on a "easy" three -day diet.These basic steps will allow you to leave a regular dish and, thus, do not experience stress and damage later.
Simple rules will help lose weight quickly at home, remember them:
- Don't hesitate to eat all the regular dishes;
- However, calorie control is required to optimally adjust your daily diet;
- You can choose independently or soft weight correction methods.
In addition to the above, quickly losing weight, there are three more eyes:
- Always set the number of calories used: no matter where you eat: at home or visit;
- About determining your energy consumption in daily calories;
- Weight daily in the morning.
It's not a bit important hereThe presence of clear goals when losing weight, which you intend to achieve any cost, reach.
It is proven that for weight loss at home, it should be about 7700 kcal per kg of excess mass disappear.More precisely, to participate in one pound of unwanted fat, it is necessary in any way whether the body does not receive this calorie, or does 7700 kcal more than the diet while keeping the diet unchanged.
Study the calorie content schedule.Everything is easy here.It is more difficult to deal with the expression of energy consumption in calories.We bring under some useful numbers.
- At home, with inactive life (from sofa to kitchen and vice versa), the body will waste only 1200 kcal a day, so it is difficult to lose weight;
- In average office workers rarely subject to stress and brain attacks, the energy consumption is slightly higher - about 1800 kcal;
- Men's active traffic managers can easily spend up to 2800 kcal a day;
- In women with such work, consumption also increased and about 2200 kcal.
Knowing the level of receipt and plan of calculation of calories, it is not difficult to choose the individual and soft way to lose weight quickly.
What products should be excluded to lose weight quickly at home
Often, your favorite recipe argues with nutritionist suggestions.Be honest with yourself.If requiredLosing weight quickly by 10 kgSure you can't eat sugar -gula or mayonnaise.At least for the "active" period, rejecting cookies, lemonade and other delicious, but harmless products.Remember: Once the human body reveals simple carbohydrates by itself, it immediately turns it into a fat reserve in the hips and waist.You won't believe how fast it is!Therefore, check your love for carbohydrates easily digested.The fact that this is the most welcome and delicious food is nothing more than prejudice.Listen to yourself: What does the body need: nuts, watermelons, cereals, seafood?
Eating at home or at work of potatoes, pasta, bread and other carbohydrates will also not allow for a 10 kg loss at a reasonable time.
Sause is the worst enemy of the waist!If you still don't know about it, it's time to remove this dirt from the fridge.The product becomes more clear.Now we will voice simple rules so that kilograms do not return.
How to quickly and effectively lose weight at home
For a quick weight loss at home, you not only need discipline, but also the will.It is clear to everyone that Titanic's efforts may be needed to forget their own laziness and began to actively practice physical training at home.
Only lose weight if you play sports a day, 3 times a week.Choose a closer time for dinner, until 12pm.You can also practice in the evening, if you are easier for you, but not later than 2-3 hours before bedtime.After dinner or snacks should pass for at least two hours, otherwise it cannot be done.
The prerequisite for the success of the event is to start homework with heating until evaporation comes.Then the muscles -the muscles warm the body well.The hottest most often consisting of pull -ups, walking in place, knees above the hips.If the dimensions of the room allow, you can jump through the rope, rotating the loop.In this way, the loop, or the hassle, especially knead the abdominal muscles and the abdominal newspaper.
The warm can continue with the main exercise - doing their feet, holding the back of the chair, doing "scissors" or "bike".
To make the back strong, and the feet are tightened, it is useful to do squats at home.Put your hands on the belt or to complicate the task behind the head, press the foot to the floor.Squeeze in inhalation (with flat back).At breathing - the starting position.
Another great way to lose weight at home is to put on the burden of abdominal muscles.Therefore, to pump the newspaper, exercise for the lower and upper muscles.
- For lower muscles: located on the floor, lift the legs straight to the breathing, and lower it to the floor.
- For upper muscle: is now unified in reliable support from the feet.Raise the case to the foot located on the floor, holding your hands behind the head.Exhale - Torso from floor to foot.Action - Back to the floor.
It is necessary that both of these exercises in a row, without rest, in one run.As much as you pull.Ideally, you need to take three approaches to lose weight quickly in the stomach.
The quick way of losing weight at home using folk medicine
They are,Anyone who wants to lose 10 kg a week can also experience such disorders.The body is at the first attack and has no time to adjust to the decrease in food.So the first kilogram is gone.
But this is a "trap": after aggressive weight loss, intensive weight gain will begin.Because the body is preparing for a hungry life and making a "reserve": the order is given to collect beneficial ingredients that come from food.So that this does not work, at the end of the diet, carefully improving the diet.
- Excessive causes of weight are metabolic disorders.Pumpkin helps to lose weight.Pumpkin can be eaten as you like: independently or, for example, with protein or other vegetables.For example, at home it is useful for eating raw pumpkin salad with carrots, pumpkin porridge with millet.
- To clean the body during a diet, it is useful for drinking cabbage juice.It activates the metabolic process, preventing fat deposition.Up to 2 glasses a day, it is recommended to drink cabbage juice, in the morning - always on an empty stomach, then one hour before dinner.
- The use of collection fees based on dandelion, immortelle and volodushki will help the body actively break down fat and lose weight.A little and happy with the results!